Gymnastics-SAME DRILL

 
Omry Peled  
 
מאי 29, 2016  
   

WOD

-50m handstand walk

-3min net L-SIT from parallels

10 rounds of:

12sec chin up hold at the top

30sec rest

-5min butterfly sit for flexibility

StrongmanWOD (10:00)

Yoke Carry!

Gymnastics

handstand variassions