Gymnastics

 
Omry Peled  
 
דצמבר 17, 2015  
   

WOD

Skill

5min EMOM, of:

10m handstand walk

For quality – NOT for time:

-5min net handstand hold against a wall

-10 rounds, of:

12sec hold at the top of the pull-up

40sec rest

-Tabata plank (push-ups position)

Weightlifting

Hang squat clean 7*2

Front squat (pause 3 sec at the bottom) 5*3

Clean pull 5*2