Gymnastics

 
Omry Peled  
 
מרץ 4, 2015  
   

WOD

for quality:

60 strict pull ups

80 gymnastics push ups

5min Handstand hold against wall

250 suprman flutter kicks

Endurance

Skill

Pistol

Repeat 3 times

1 mile run

1 heavy power clean+2 front squat

Rest 2 min