gymnastics

 
Omry Peled  
 
יולי 20, 2016  
   

לחצו כאן להרשמה לאימונים

WOD

-3min net ring support

*10min time cap

-50 weighted sit ups (partner holds legs-weight on chest)

*10min time cap

-70m handstand walk

*12min time cap

10 rounds of:

30sec plank

30sec rest

Endurance

20min AMRAP:

400m run

10 tire jumps

1 steir climb (all the way to the roof)