Gymnastics

 
Omry Peled  
 
יולי 12, 2016  
   

WOD

10 rounds of:

12 sec hold at the top of the pull up

30sec rest

10 rounds of:

15sec handstand hold facing the wall

30sec rest

10 rounds of:

10sec hollow hold

30sec rest

-then

30 strict chest to ring pull ups

StrongmanWOD

find your 3rm weighted pull-ups

*15min

-then

3 attempts

24m broad jumps (12m each way)

max strict pull ups

GirlsWOD

"Barbara"

5 rounds + 3min rest between them:

20 pull-ups

30 push ups

40 sit-ups

50 squats