Omry Peled  
יולי 12, 2016  


10 rounds of:

12 sec hold at the top of the pull up

30sec rest

10 rounds of:

15sec handstand hold facing the wall

30sec rest

10 rounds of:

10sec hollow hold

30sec rest


30 strict chest to ring pull ups


find your 3rm weighted pull-ups



3 attempts

24m broad jumps (12m each way)

max strict pull ups



5 rounds + 3min rest between them:

20 pull-ups

30 push ups

40 sit-ups

50 squats