Gymnastics

 
Omry Peled  
 
יוני 6, 2016  
   

להרשמה לאימונים היום, לחצו כאן

WOD

for quality – NOT for time!

-30 Strict (ONE) ring pull-ups

-70m Handstand walk

-30 reps – poor man's Glute ham raise

Endurance

10 rounds for time, of:

100 single unders

30 double unders