gymnastics

 
Omry Peled  
 
מרץ 22, 2016  
   

pic by Adi Edri

WOD

gymnastics – for quality NOT for time!

-30 strict C2B pull-ups

-3min net support on rings

-10 pull-overs

-100 hollow rocks

-100 superman rocks

GO HOME!

Endurance

"G.I.Jane"

100 burpee pull-ups for time

18min time cap!