Gymnastic

 
Omry Peled  
 
דצמבר 9, 2015  
   

pic by Uri N.

WOD

skill

pistole squat – from a lunge

For quality – not for time:

-5x15sec support on rings

-5X5 false grip – ring rows

-30 push-ups (feet in plantar flexion)

-25 strict TTB

Endurance

Skill

Pistol

Metcon

24 min emom

1- 7-10 pull-ups

2- 12 ktb swing