Go heavy or go zumba…

 
Omry Peled  
 
ינואר 1, 2015  
   

WOD

Deadlift

1-1-1-1-1-1-1 reps for a heavy total!

Weight lifting 19:00

Squat snatch: 70%x2, 80%x2, 85%x2, 80%x2, 70%x2

Power snatch + overhead squat: (50%x3+3), (60%x2+2), (75%x1+3), (80%x1+2)×3 sets