getting stronger

 
Omry Peled  
 
יוני 20, 2016  
   

WOD

Perform 3 sets of max reps for each one of the exercise, for a total!

Body-weight back-squat

Rest 5 minutes
3/4 body-weight push-press
Rest 5 minutes
1 1/2 body-weight deadlift  (bar can't rest on the ground)

Endurance 19:00

20min AMRAP, of:

200m run

30 double unders