GET OVER IT

 
Omry Peled  
 
ינואר 26, 2015  
   

WOD

Strength

5X8 back squats

climb with every set

30 bar muscle-ups for time!

*use jumping from a box as a progression

Endurance

5 interval of:
20 unbroken front squat
400 meter run
3 min rest