get it done

 
Omry Peled  
 
דצמבר 11, 2015  
   

WOD

Skill (capacity)

5min EMOM:

choose a realistic no. of DU/single unders

5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

StrongMan

5 rounds – each for time, of:

24m (12 each way) BW farmers carry in each hand!

10 unbroken weighted pull-ups (choose)

Endurance

Skill

Du

Metcon:
100-80-60-40-20 DU

 25-20-15-10-5 Burpees