G.I.Jane

 
Omry Peled  
 
אוקטובר 22, 2014  
   

WOD

Weighted dip 3-3-3-3-3-3-3 Reps

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Metcon

"G.I.Jane"

100 Burpee pull ups for time!

EnduranceWOD (חדש בשעה 18:30)

800m run

40 squats

40 sit ups

400m run

20 squat

20 sit ups

200m run

10 squats

10 sit ups