WOD
Skill
pistols
For time: 100 burpee pull-ups
Ideally, the pull-up bar is 1 foot above your reach.
Endurance
same as WOD
Krav-Maga 21:00
survival of the fittest!
תגיות: burpee pull ups endurance krav maga
2016 / 09 / 13
2016 / 09 / 12
2016 / 09 / 11
2016 / 09 / 10
2016 / 09 / 9
2016 / 09 / 8
2016 / 09 / 7
