Front squats

 
Omry Peled  
 
אוגוסט 23, 2016  
   

WOD

Front squat 3-3-3-3-3 reps

*Out every 3min

-then

8min EMOM, of:

12 jumping lunges

StrongmanWOD 18:30 (למתאמנים מנוסים בלבד)

5 attempts – each for time, of:

10 squat clean thrusters 70/50kg

10 deficit HSPU (20cm)

*rest as needed between attempts

GirlsWOD (20:00)

SAME AS WOD!

פתוח גם לגברים