Front-Squat

 
Omry Peled  
 
ינואר 26, 2016  
   

pic by Uri Nizan

WOD

for max load in each set:

Front squat 3-3-3-3-3 reps

*rest as needed between sets! 

cash out

5min net, hang from pull-up bar

GirlsWOD

1RM Clean!