Front-Squat

 
Omry Peled  
 
מאי 7, 2016  
   

pic by Adi Edri

WOD

Front squat 3-3-3-3-3 reps (accros)

*15min

-Then

12min EMOM, of:

3 front squats @80% of the working weight used in part 1 of the workout

*work fast!