from the top!

 
Omry Peled  
 
ינואר 31, 2016  
   

WOD

skill

handstand walk

*10min

On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20-lb. ball
Burpees
Double-unders

Post reps completed for each exercise, and total reps completed to comments.

Cash-out

5 rounds of:

45sec plank

30sec rest

Gymnastics

lets see what you've  got after a month of work!