Friday is here :)

 
Omry Peled  
 
מרץ 6, 2015  
   

WOD

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Strongman

1min on / 1min off, for 20min:

farmers carry 32/24kg

10min EMOM, of:

5 Twin KTB squats (KTB in front rack hold)

Endurance

team WOD:

2km sled pull for time!