"Fran"

 
Omry Peled  
 
אוקטובר 27, 2015  
   

WOD

skill

Thrusters

"Fran"

21-15-9 reps for time, of:

Thrusters 43/30kg

Pull ups

Cash out

10min Jump rope

GirlsWOD

"Diane"

21-15-9

Deadlift 70kg

HSPU