For quality – NOT for time…

 
Omry Peled  
 
יולי 8, 2015  
   

WOD

For quality – NOT for time:

30 STRICT chest to bar pull ups

30 STRICT ring-dips

50m (each hand) overhead KTB carry . switch as needed & go heavy!

30 strict TTB

*mix it up anyway you want- just get the job done!

Endurance

Skill

DU

5 interval of:

400 meter row

Rest 3 min between sets