FGB

 
Omry Peled  
 
אוגוסט 20, 2016  
   

האימונים היום מוגבלים ל-20 מתאמנים בכל אימון!
שימו לב לכמות הנרשמים לאימונים ובמידה והאימון מלא – אין טעם להירשם סתם- לא תוכלו להשתתף באימון.

WOD

"Fight Gone Bad"

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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