FAST & HEAVY

 
Omry Peled  
 
פברואר 15, 2016  
   

Pic by Adi Edri

WOD

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Post time and load to comments.

Endurance

same as WOD!