endure #2

 
Omry Peled  
 
אוגוסט 31, 2016  
   

HSPU by Adi Edri

WOD

strength

5X7 twin KTB snatch (go for medium heavy weight)

-Then

2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups

*22min time cap!

Endurance WOD

same as  WOD