endurance

 
Omry Peled  
 
מרץ 14, 2016  
   

pic by Adi Edri

WOD

4-6min rounds for AMRAP,of:

10 burpees

10 wall balls

10 box jumps

5 Single arm DB push press (each arm)

*rest 2min between rounds

Endurance

same as WOD!