Endurance

 
Omry Peled  
 
מרץ 10, 2016  
   

pic by Uri Nizan

WOD

skill

DB snatch

for time:

800m run

80 double unders

8 DB snatch (each hand)

400m run

40 DU

4 DB snatch

200m run

20 DU

2 DB snatch 

400m run

40 DU

4 DB snatch

800m run

80 double unders

8 DB snatch (each hand)

Weightlifting

Hang squat snatch 7*2

Overhead squat (pause 3 sec at the bottom) 5*3

3 positions pause snatch pull (pause 3 sec each position) 5*2