Endurance

 
Omry Peled  
 
אוגוסט 12, 2015  
   

pic courtesy of the CrossFit Games

WOD

Mobility

shoulders

metcon

4 rounds for time of:
run 400 meters
155-lb. overhead squats, 10 reps

cashout

500 flutter kicks

Endurance

2000 meter row for time

Rest as needed

500 meter row for time

אימון מוגבל ל15 אנשים