Endurance

 
Omry Peled  
 
מאי 7, 2015  
   

WOD

For time:

200 Double unders

1600m run

100 Double unders

800m run

50 Double unders

400m run

Weightlifting

5 sets of:

1 power clean + 1 squat clean

3*3 3 sec pause front squat