EMOM

 
Omry Peled  
 
דצמבר 30, 2014  
   

WOD

20min EMOM, of:

odd – 8 ring push ups

even – 5 front squats @ 3/4 body weight

Interval

suicides sprints

out every min for 10 min

GirlsWOD

Skill

hang squat clean (20min)

20min EMOM, of:

odd – 8  push ups

even – 5 front squats @ 3/4 body weight