DT

 
Omry Peled  
 
יולי 27, 2015  
   

pic courtesy of the crossfit games!

WOD

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 70kg., women use 50kg

Endurance

10 RFT, of:

9 deadlifts
6 hang power cleans
3 push jerks
Men use 40kg, women use 25kg