"DON'T PANIC"

 
Omry Peled  
 
מרץ 16, 2016  
   

WOD

For time:
1 round of:
  115-lb. hang power cleans, 30 reps
  15 ring dips
  15-ft. rope climb, 3 ascents /15 towel pull ups
Then, 2 rounds of:
  115-lb. hang power cleans, 20 reps
  10 ring dips
  15-ft. rope climb, 2 ascents / 10 towel pull ups
Then, 3 rounds of:
  115-lb. hang power cleans, 10 reps
  5 ring dips
  15-ft. rope climb, 1 ascent /5 towel pull ups 

*22min time cap!

Endurance

same as WOD!