Dig deep

 
Omry Peled  
 
מאי 10, 2015  
   

WOD

For time:
1-mile run
95-lb. overhead squats, 30 reps
50 TTB
150 double-unders
95-lb. sumo deadlift high pulls, 30 reps
50 box jump , 24 inches

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Gymnastics

same as WOD!