140116

 
Omry Peled  
 
ינואר 14, 2016  
   

WOD

5 rounds for time of:
25 KTB SDHP 32/24 kg

25 thrusters 20/15kg barbell
15 toes-to-bars

25min time cap!

cool down

hamstring+back strech!!!

Weightlifting

Split drop: 5*2

Push press in split 5*2

Hang squat clean: 5*3

Positional clean pulls: lift bar off ground, then above the knees, then to the hips, then stand. Hold each position 3 sec 5×1