Death by the ladder

 
Omry Peled  
 
אוגוסט 5, 2015  
   

WOD

Burpee + DB shoulder press ladder
Rest 3 minutes
Burpee + TWIN  KTB front squat ladder
Rest 3 minutes
Burpee + deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder to comments.

endurance

600-500-400-300-2000 row