Death by the ladder

Omry Peled  
אוגוסט 5, 2015  


Burpee + DB shoulder press ladder
Rest 3 minutes
Burpee + TWIN  KTB front squat ladder
Rest 3 minutes
Burpee + deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder to comments.


600-500-400-300-2000 row