death by strict pull-ups

 
Omry Peled  
 
אפריל 12, 2016  
   

pic by Adi Edri 

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing up to 20min!

IF you reach failier, start from 1 in the next min

*sub with band assisted pull-ups/ring rows if necessary…

GirlsWOD

StrongWoman!

in teams of 5, max distance yoke carry in 12min!

100kg