WOD
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
StrongmanWOD
same as WOD!
Endurance
Tabata shuttle run
Rest 1 min
Tabata box jump
Rest 1 min
Tabata sit ups
Rest 1 min
Tabata double unders
Rest 1 min
Tabata air squat
Rest 1 min
2 K run
