DB

 
Omry Peled  
 
יולי 16, 2015  
   

WOD

As Many Rounds as Possible in 24 Minutes:

Two (2) 50-yard Shuttle

10 Single-Arm Clean and Jerk

10 Single-Arm Sit Up/ Get Up

Weightlifting

Snatch drop 4*2

Power snatch 5*1

Overhead squat 5*3