DB

 
Omry Peled  
 
ינואר 4, 2016  
   

WOD

Quick review (12min)

-DB snatch

-DB clean + jerk

Complete as many rounds as possible in 12 minutes of:
3 single DB snatches (each hand)
3  single DB clean and jerks (each hand
6 chest-to-bar pull-ups
50 double-unders

Cash-Out

Tabata Sit ups

Endurance

 1 min burpees

1 min box jump

1 min air squats

1 min bear crawl

1 min rest

Repeat 4 times