CrossFit

 
Omry Peled  
 
נובמבר 28, 2015  
   

pic by Roni Kedem

WOD

warm up games

7 rounds for time, of:

5 hang power cleans

10 ring dips

15 air squats

*the workout starts with & askes for 5 burpees every 2min

cash out

7min-spend as much time hanging from a fat pull up bar!