Crain

 
Omry Peled  
 
מרץ 25, 2015  
   

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Endurance

Amrap 25 min:

200 meter row

50 air squats

800 meter run