in a 10 min practice, go up very close t o the wall, press yourself away from the ground and stay hollow – trying to touch the ceiling with your toes… you'll find yourself drifting from the wall into a free handstand. now try to maintain it!
In couples,12min AMRAP:
5 Hang power clean
*1 bar for boath movements
5 sets of 5-10 strict pull ups / banded
Snatch grip push press behind the neck 5*2
High hang power snatch 7*2
3 positions snatch grip dead lift (pause 3 sec each position) 5*2