complex

 
Omry Peled  
 
דצמבר 13, 2015  
   

PIC by Adi Edri

WOD

skill capacity

-7min EMOM, of:

5-8 HSPU

spend 20min on this snatch complex

1 hang power snatch

1 power snatch

1 full snatch

-rest as needed between sets

-go unbroken

-go up in weight

Mobility

7min net hang from pull-up bar / rings

Gymnastics

handstands

bar-MU