clean to the max!

 
Omry Peled  
 
אוגוסט 10, 2016  
   

WOD

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

*Try for max reps each round without dropping the barbell. 

Endurance

for time:

400m run

1min rest

800m run

2min rest

1200m run

3min rest

1600m run