Clean & Jerk

 
Omry Peled  
 
מאי 3, 2016  
   

WOD

Clean and jerk 1-1-1-1-1-1-1 reps

*Go up in weight in every set!

*20min

-then

10min EMOM, of:

3 power clean & push jerk @ 60% of the heaviest weight you maneged in the first part of the workout

GirlsWOD

"Grace"

30 clean & jerks for time @40kg