Chipper

 
Omry Peled  
 
יולי 1, 2015  
   

WOD

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 KTB SDHP 24/16kg
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells (10 each arm)
10 bar muscle-ups

Post time to comments.

Endurance

8*200m row