can you spell LEGS

 
Omry Peled  
 
יולי 22, 2016  
   

WOD

3 rounds for time of:
25 TTB
15m handstand walk
30m overhead walking lunge, 20/10kg plate

StrongmanWOD (10am+11am)

3 attempts, each for time:

10 bar facing burpees

10m Overhead walking lunges @AHAP

10 strict C2B pull-ups

Endurance 

4min EMOM:

8-12 jumping lunges

-then (right away)

800m run for time (finish up in the box)

*repeat 4 times!