BW

 
Omry Peled  
 
אוגוסט 25, 2016  
   

WOD

strength

5X5 KTB front rack squats

*10min

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

*20min time cap!

Weightlifting

High hang clean 5*1

Hang clean 5*1

Clean 7*1