building an engine

 
Omry Peled  
 
פברואר 18, 2016  
   

pic by Adi Edri

WOD

10min EMOM, of:

7-10 burpees

3min rest

10min EMOM, of:

9-12 box jumps

3min rest

10min EMOM, of:

5-8 TTB

Weightlifting

Snatch drop 4*2

(1 Hang squat snatch + 1 squat snatch)*5

Snatch high pull 5*2