BBTGU

 
Omry Peled  
 
יוני 28, 2016  
   

pic courtesy of CrossFit Impusle 

להרשמה לאימוני היום, לחצו כאן

WOD

skill

turkish get ups

5 rounds for time of:
45-lb. barbell Turkish get-ups, 21 reps
Run 400 meters

Post time to comments.

StrongmanWOD (18:30)

5 press 50/30kg

12m front rack carry

3 push press 70/45kg

12m front rack carry

1 push jerk 90/60kg

12m front rack carry

*sprint to starting point!

GirlsWOD (20:00)

"Nancy"

5 rounds for time, of:

400m run

15 OHS 28kg