bodyweight

 
Omry Peled  
 
פברואר 5, 2015  
   

WOD

-Accumulate L-sit hold for 3 minutes (hang from rings or pull up bar)

rest as needed

-Accumulate  Planche in Tuck Position for 3 minutes (on parallettes)

rest as needed

interval

10 rounds of:

50 DU

1min rest

Weightlifting

Power Clean + Hang squat Clean: 5X1 across
Push Press + push Jerk + split Jerk: 5X1 across